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    Healthy Heart: Diet and Recipes


    Posts : 176
    Respect : 5
    Join date : 2011-07-17

    Healthy Heart: Diet and Recipes

    Post by Mrblack0301 on Thu Aug 25, 2011 4:15 am

    Begin by preheating the oven to 4500 degrees F. Then take a rectangular shaped baking sheet and a slightly smaller rectangular shaped cake cooking rack, and lightly spraying them with the vegetable oil spray, place the rack on the baking sheet, and keep aside. Then rinse the chicken fillets and pat them dry, and keep aside. Next put the bread into a food processor or blender and process until it is turned into fine crumbs. Put these crumbs in a shallow dish. Add the thyme, parsley, cheese, paprika and garlic powder into it and blend well. Then pour the buttermilk into another shallow dish. Then immerse the fillets into the buttermilk first, then into the breadcrumbs, and place them on the baking rack. Then, drizzle each of the fillets with olive oil and bake for about 15 minutes, then turning over the fillets, bake for 10 more minutes.

    Welch Allyn
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